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9 Ways to Keep Working Out Through a St. Louis Winter

We get it. Working out in the winter is tough. It’s dreary, dark and cold. You can barely get out of bed some days, much less get your sweat on. Consistency is key with workouts. Plus, a little...

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St. Louis Personal Training: Best Meal Prep Tips & Foods

Meal prep. One of the most hyped concepts in the fitness and health industry. You don’t need to be a hardcore weight-lifting, clean eating, steamed-broccoli-or-else type. Meal prep isn’t an all...

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How to motivate yourself to work out (even when you don’t want to)

You know the benefits of exercise. It can improve your mood, memory and energy levels. It helps you live longer and recover from injury faster. It’s one of the best things you can do for your body and...

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Why You Should Be Foam Rolling Every Day

Once a recovery method used only by professional athletes, foam rolling has quickly been adopted in the recreational fitness world. Foam rolling does what no amount of stretching can accomplish —...

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3 Mental Tricks for When You’re Short on Time but Need to Workout

It’s 6:30 pm on a Tuesday night. You just got home from a long, stressful day at work. A million things need your attention — the kids, the kitchen, the laundry, your significant other, your pet....

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6 Underlying Reasons for Food Cravings

Food cravings are difficult to control. Sometimes it takes all your willpower to abstain from tempting treats.  Cravings are intense or urgent desires for specific foods. These foods are often high in...

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5 Benefits of High Intensity Interval Training (HIIT)

Need to switch up your workout routine? High-intensity interval training (HIIT) isn’t new, but it’s recently gained recognition for delivering more results than traditional cardio. It’s a great way to...

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5 Body Positive Fitness Influencers to Follow on Instagram

Proper nutrition and exercise are important for your health and well-being. And at Body Fit Saint Louis, we know it’s all about balance. But in a world of #fitspo, Photoshop and unattainable beauty...

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Best St. Louis Running Trails

Feeling uninspired by the cardio machines at the gym? It’s time to take your fitness routine outside and hit the trails! No matter your fitness level, running is a great way to increase cardiovascular...

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The Top St. Louis Fitness Trends in 2018

Is a consistent fitness routine always one of your New Year’s resolutions? It’s hard to stay motivated when you follow the same exercise routine day in and day out.   Swap your stale fitness routine...

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